https://www.thepausebefore.com/home daily 1.0 2023-01-15 https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586753580128-TSHMGX1KJ40MF5TBAQW1/client-lloyds-logo.png Home https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586753579576-FION9EE0HCQIM7GPQJP5/client-brit-logo.png Home https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586753581176-LTTLDC6BKZO0MI1EV9EL/client-organix-logo.png Home https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586753581683-RZPAZ4V9REY7EJF2DOQ0/client-teachers-logo.png Home https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586753580497-B8PTUNTR02ABI616F0AO/client-lsf-logo.png Home https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586753579813-6JEEZ5VJMVQ168GAEK0X/client-concord-logo.png Home https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586753581172-8V5ES3666NB14O2HT935/client-nsw-health-logo.png Home https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586753581646-UP1D5UG27INKG9GQ6JQD/client-salvation-logo.png Home https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586753580650-XOY54BJM6GBFTPOU48VU/client-minded-clinic-logo.png Home https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586924826176-CI4X1N4EAE5YMLAUIBWP/client-one-housing.png Home https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1673799786292-KPQEP0AL48JGS189TKQQ/MAVEN-NEW-01.jpg Home https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586748463742-Z6H69JCYWGJ9Y1LZQEA2/toa-heftiba-4xe-yVFJCvw-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586748345695-E2TX4U55IYA8OW7P0GTL/elijah-hiett-wW0BUXTTUmU-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586597916818-DKECMAFDFKJLK205G0WM/louisa-head-shot-circle.png Home https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586772914101-C0FDTZ64AJN7F4PAPZ87/joshua-reddekopp--3uIUqsR-Rw-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586905033976-O7UFC7TD0D4ATYMJQN22/joshua-reddekopp--3uIUqsR-Rw-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1673799289249-SU6TUFNBY64E1SJSZGOG/Louisa-28-Edit.jpg Home https://www.thepausebefore.com/blog daily 0.75 2020-12-29 https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586948570188-AN3RP89IAROYMLNZZ8V6/motoki-tonn-ezOKZhYJAFo-unsplash.jpg Blog https://www.thepausebefore.com/blog/2020/12/29/gratitude-and-kindness-relaxation monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1609229718370-N1IFAJ0MM63W73XBF6JD/brigitte-tohm-EAay7Aj4jbc-unsplashleaf.jpg Blog - Gratitude and Kindness Relaxation https://www.thepausebefore.com/blog/2020/8/30/the-6-minute-pause-body-scan-experience-a-mini-holiday-from-your-desk monthly 0.5 2020-08-30 https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1598781110999-4UTOFF84DO3KGUCUYKPX/Floating+on+water+photo.jpg Blog - The 6-Minute Pause Body Scan - experience a mini holiday at your desk. https://www.thepausebefore.com/blog/2020/8/16/the-6-minute-pause monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1597567170473-U2CHVP8DV4T6VYV39HIV/yaniv-knobel-2YWS62tLATA-unsplash.jpg Blog - The 6-Minute Pause - free audio recording to reduce stress, anxiety, and Zoom fatigue. https://www.thepausebefore.com/blog/2020/5/22/first-time-stopped-in-weeks monthly 0.5 2020-05-22 https://www.thepausebefore.com/blog/2020/5/10/mindfulness-for-screenwriters-at-the-london-screenwriters-festival-365 monthly 0.5 2020-05-10 https://www.thepausebefore.com/blog/2020/5/1/do-you-schedule-quiet-time-into-your-day monthly 0.5 2020-05-01 https://www.thepausebefore.com/blog/2020/4/15/what-are-you-doing-to-keep-your-own-lights-on monthly 0.5 2020-04-15 https://www.thepausebefore.com/what-we-offer daily 0.75 2020-06-21 https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1592478826807-RFSDT0OCSQQVRQ3RVPUF/simon-wilkes-S297j2CsdlM-unsplash.jpg What We Offer https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1592479277800-O618WV8Q52WVHPWGXJWG/erol-ahmed-aIYFR0vbADk-unsplash.jpg What We Offer https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1592478862480-ZB97I1N67AP4ZJ9JPI67/ashley-batz-betmVWGYcLY-unsplash.jpg What We Offer https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1592479099305-X61QXORC1V6POV2XHHMQ/shane-rounce-DNkoNXQti3c-unsplash.jpg What We Offer https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1592477778109-WJTR1CHAJ04HUIXJWYQM/motoki-tonn-ezOKZhYJAFo-unsplash.jpg What We Offer https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1592478009474-AFMX865S7VOA0M9IP9N1/joshua-reddekopp--3uIUqsR-Rw-unsplash.jpg What We Offer https://www.thepausebefore.com/free-resources daily 0.75 2020-12-23 https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1597665735974-7EWTA7NGZJWVFX6BVYQU/yaniv-knobel-2YWS62tLATA-unsplash.jpg Free Resources https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1598783375949-W3WFC8DJQOE6SZ46SRQQ/Floating+on+water+photo.jpg Free Resources https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1599376786997-WRSS9ETJ3DGOYEAVFKOI/image-asset.jpeg Free Resources https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1600038942513-7NHLVSWTCDDVIJ3RJZIN/bud-helisson-kqguzgvYrtM-unsplash.jpg Free Resources https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1608686288237-DF9M1NNZ8K0I9SRSSH3G/brigitte-tohm-EAay7Aj4jbc-unsplashleaf.jpg Free Resources https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1598828965017-1EM3ROQPYX4ZMUHRKOKI/motoki-tonn-ezOKZhYJAFo-unsplash.jpg Free Resources https://www.thepausebefore.com/coaching-application-form-2021 daily 0.75 2020-12-27 https://www.thepausebefore.com/mm-2021-sign-up daily 0.75 2021-05-08 https://www.thepausebefore.com/the-pause-workshop-sign-up daily 0.75 2022-06-12 https://www.thepausebefore.com/renew-release-2023 daily 0.75 2023-01-03 https://www.thepausebefore.com/vision-board-workshop daily 0.75 2023-01-07 https://www.thepausebefore.com/macrame-boobs-wall-hanging daily 0.75 2023-04-06 https://www.thepausebefore.com/contact daily 0.75 2020-09-19 https://www.thepausebefore.com/about daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586593418729-IZ6GBQF3LVLD04L3PJPC/louisa-head-shot.jpg About https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1673799289249-SU6TUFNBY64E1SJSZGOG/Louisa-28-Edit.jpg About https://www.thepausebefore.com/what-we-do daily 0.75 2020-06-22 https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586905967238-GVHFDQP00SNITN12TZ4D/group-zoom-call.jpg What We Do https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586868161890-27G3I3ZQT9ZTSC5SG4GG/priscilla-du-preez-i6jr0hnQKuc-unsplash.jpg What We Do https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586867988629-1AJ3KYIGWT1IK9NGI7LP/jamie-street-_94HLr_QXo8-unsplash.jpg What We Do https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586838663259-HVBAG2MO4MOO27XKZQPC/you-x-ventures-Oalh2MojUuk-unsplash.jpg What We Do https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1586749037477-YRQ4XYXTNHEEULNCGPFH/motoki-tonn-ezOKZhYJAFo-unsplash.jpg What We Do https://www.thepausebefore.com/privacy daily 0.75 2020-06-07 https://www.thepausebefore.com/credits daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1611449071098-179LV7P5V3PSJ453TT8U/motoki-tonn-ezOKZhYJAFo-unsplash.jpg Credits Photo by Motoki Tonn on Unsplash https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1611449616577-KF32MLKN1S6LR3G17GI2/image-asset.jpeg Credits Photo by Elijah Hiett on Unsplash https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/1611449447485-1UBKXGRUVIJP7XZG3MMB/joshua-reddekopp--3uIUqsR-Rw-unsplash.jpg Credits Photo by Joshua Reddekopp on Unsplash https://www.thepausebefore.com/book-a-discovery-session daily 0.75 2022-03-27 https://images.squarespace-cdn.com/content/v1/589dde926b8f5b337d7445ad/f47dcce8-822f-4e69-83c9-b7ea4dca910c/Screenshot+2022-03-27+at+19.33.06.png Book a Discovery Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference.