Here's what our clients have to say about yoga therapy!
“One action I am taking away from today’s session with the Pause Before is “to take time out for me to breathe and come back to “me”
Business Analyst - Teachers Mutual Bank
"Louisa, has shown me how amazingly easy it is to relax and take it down a notch. At the end of the session, I felt so relaxed like I had had a massage. The best bit was learning how to access that feeling at any time."
Marketing Communications Specialist - Teachers Mutual Bank
My yoga therapy journey with Louisa has been fantastic and I am so happy to have been introduced to it. I have had hyperhidrosis (intense sweating of the hands and feet) since I was a young. Since working with Louisa I have become more aware and in-tune to when it decides to “make an appearance”.
It is great to know that using the relaxation techniques she has shown me I can get to complete relaxation and stop the sweating. I have also tried to incorporate different breathing techniques during the week – specifically when I find it hard to fall asleep, or while I am driving home from work to help clear my mind.
I found a genuine sense of relaxation throughout the sessions. I found my awareness after the session stays with me during the week whether at home, work or whilst travelling. I am not only more conscious of my posture and incorporating stretches into my routines but also my breathing which provides a sense of calm/balance in my day.
I spent 7 months as an in-patient at Stoke Mandeville hospital where days were plugged with physiotherapy and occupational therapy. Yoga therapy would have been a great activity to have in the schedule.
Senior Sales Consultant, IBM