The Pause Workshop - 1 July 2022

12 pm - 3pm
Maven - 5a Charlecote Mews, Staple Gardens, Winchester SO23 8SR

Are you feeling tired, stressed, overwhelmed or burnt out?

42% of women report feeling burnt out in 2022 due to uncertainty, change fatigue and increasing demands.

When did you last prioritise your wellbeing and take a pause?

Then let me invite you to take a pause with me
Place your feet on the ground, sit up tall and relax your shoulders.
Take a long slow breath in and a long slow breath out.

Why not take time out for you and come to our welcoming space for our in-person event, The Pause Workshop.

This workshop is for you if
• You feel tired, overwhelmed, stressed, or burnt out;
• You are juggling multiple demands - work, running a business, caring responsibilities, health concerns;
• You find yourself “on the go” all the time and find it difficult to relax;
• You feel stuck;
• Your energy and motivation levels have taken a dip.

At The Pause Before, I help you flourish through mindfulness, coaching and yoga therapy.

In this workshop, I will empower you to pause and re-set to lead your best life.

You’ll
• Learn simple but effective 6-minute ‘micro-pauses’ to include in your day to prevent burnout, overwhelm and tiredness;
• Understand how to manage your energy levels and the neuroscience behind it;
• Explore breathwork, tapping, mindful movement, visualisation, and eye yoga to increase your energy, focus, or deeply relax;
• Spot the early signs and symptoms of burnout and how to respond.

What should you expect?
• A safe environment to share and ask questions;
• A joyful, informative, and collaborative session with effective tools to takeaway and start using in your day;
• Space for you to ‘pause’, experiment and reflect on your energy;
Sounds bliss doesn’t it?

This 3 hour session will start with a friendly introduction with refreshments, a 2 hour workshop, with the opportunity to step outside for part of the workshop (weather permitting), breaks to allow you to land and experience the Pauses as you learn them and time for lunch too.

Refreshments and lunch bites from a local Winchester eaterie are included in your ticket price.
Will you join us?
Louisa and Natalie🙏

Investment: £50