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At The Pause Before we believe everyone needs to pause; to connect with themselves, reflect, re-charge, find space and be mindful.

Create a stronger, healthier, more focused and productive you so you can live the life you want to lead and have more time for the things and people that matter.

 

 

Will the things that are taking up your life today, matter to you tomorrow?

Don’t wait for the wake up call. Create your own change.