The Pause Before is a yoga therapy and mindfulness consultancy
that empowers wellbeing, connection and happiness
in the workplace
and the community.

How do we do this?

We offer fun and relaxed workshops, small group sessions and one to ones based on our ingredients of
wellbeing; pause, breathe, move, connect, relax, be mindful and energise.

  • Corporate Yoga Therapy Workshops
  • 1:1 Yoga Therapy Sessions



It's no coincidence that leading organisations offer yoga in the workplace; from the top Fortune 500 companies to emergency services and entrepreneurs. 

Want to stay ahead of the competition and avoid burn out? We can help you be more focused and efficient, make better decisions and increase your energy.


We offer fun and relaxed workshops,
group sessions and one to ones.

We use our 7 elements of wellbeing;
pause, breathe, move, connect, relax,
be mindful, and energise. These practical sessions use techniques from neuroscience, physiology, yoga therapy, psychology and mindfulness. 


We love supporting
community and inspiring people
to lead happier and healthier lives.

For every 5 sessions you book,
we will run a "Community Pause
with your chosen charity or
not for profit organisation under our
social responsibility programme.