Mindfulness and coaching

We work remotely and in person with people and organisations around the world to bring you our unique offerings of mindfulness and coaching.

 
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groups

We offer practical, fun mindfulness sessions ranging from introductions to in-depth sessions, and everything in-between.

We love to understand your needs, the needs of your people and your organisation. We create bespoke sessions which inspire curiosity and self-awareness about the benefits of mindfulness.

We can do sessions that focus on mindful leadership, change and taking people on the change management journey, strengthening resilience, stress-management, creativity, team-work, collaboration, well-being and home-working.

  • Team meetings, Stand Ups, Retros and Away Days

  • Mindfulness Monday and Wellbeing Wednesday “Drop In” sessions

  • Workshops

  • Executive and Leadership Training events

  • Speaking events

  • Community support

  • Retreats

Learn more about our offerings to that can support you, your people and your organisation.

 

One-To-Ones

One-to-one mindfulness sessions take you on a journey completely bespoke to you and your needs and experiences whether you are a beginner or want to deepen your practice.

We also offer train the trainer courses to people who have successfully completed our one-to-one mindfulness expert course. This is an in-depth and embodied course to ensure the trainer is ready to share the benefits of mindfulness within their organisations and communities.

Contact us about one-to-one mindfulness.

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Coaching

Pause to live your best life in an ever changing and uncertain world.

We offer one-to-one coaching sessions to “bring out your brilliance” whether you are looking for a change of direction, improving performance, managing stress, looking for balance, dealing with change or conflict or you are in a place of transition.

We help you unlock your unique potential in your personal or professional life.

Contact us for your complimentary 20 minute get to know us call to find our more, answer any questions you have and see if we are a good match.