THE SIX MINUTE PAUSE
Free audio recording to reduce stress, anxiety and Zoom fatigue. Listen here or download.
the SIX minute pause - body scan
Free audio recording to experience that holiday feeling of energy and relaxation.
The SIX MINUTE PAUSE - THE Five Senses
Free audio recording to reduce overwhelm, anxiety and panic attacks and bring you back to the present moment.
The Six Minute Pause - Square Breathing
Free audio recording to experience a technique used by Navy SEALS for a focused mind and relaxed body.
The Six Minute Pause - KINDNESS AND GRATITUDE
Free audio recording to help you relax, de-stress, increase empathy and positive emotions.