Before reading this, I invite you to take a
pause with me.

Place your feet on the ground (kick off your shoes, if you'd like to) and sit up tall.
Take a long slow breath in and a long slow breath out. Repeat three times.



RYT 500 Hour Yoga
Yoga Therapy Training,
The Minded Institute, London

RYT 200 Hour Yoga Teacher Training,
White Lotus Foundation, California

RYT 50 Hour Yin Yoga and Mindfulness Teacher Training,
Sarah Owen Yoga

British Wheel of Yoga
Foundation Course
Jayadhara, York

Louisa Caine

Before founding The Pause Before I worked as an employment lawyer in the corporate world for over 15 years: fast paced, exciting, competitive, demanding and at times stressful. 

I noticed that the faster life became, the more yoga I did to simply pause, before taking my next step, whether it was finding a creative solution to a problem, juggling competing demands or dealing with a difficult situation.

During my yoga teacher and yoga therapy training, I discovered many simple techniques, which were invaluable for concentration and decision making, creativity, stress relief, empowerment, energy levels, sleep, well-being and empowerment. I used these at work and at home and noticed how much they helped me. I began to share these with friends and colleagues who wished that they had known about them earlier.

My passion is to share these techniques with you to help you find your pause, to live the life you want to lead and have more time for the things and people that matter.


Yoga Alliance Australia

Yoga Alliance Professionals (UK)

Australasian Association of Yoga Therapists

At the Pause Before we have a dream. 

A world where wellbeing, connection and happiness is in our DNA.
A world where you wake up excited and happy to be you!
A world where you have more time for the things and people that really matter.