You can’t continuously sprint without burning out.
Being able to “Pause” at any time and answer these questions is one of the most useful tools for people and teams in today’s increasingly uncertain world.
When did you last Pause?
How do you Breathe, Just Be, or Move?
How do you Respond, Reflect and Lead?
Studies show that teams who regularly pause for mindfulness practices are more creative, successful, resilient, authentic, and work more effectively together. They have better wellbeing and are more likely to create a psychologically safe working environment with each other.
We offer practical, effective and inclusive techniques everybody can practice that won’t create a hole in your budget.
Stop sprinting and pause for a moment. Experience a range of mindfulness tools to make you and your workforce fit for the future.
Discovery
An experiential introduction to practical mindfulness tools for you and your team to discover. Enabling them to Pause in their daily lives, re-set and move forward in the workplace.
This experience works well for groups of up to 60 people
One 20-minute online session. Investment GBP £150 / AUD $270
At the end of the session everyone will
Be able to practice at least two different mindfulness tools
Understand the evidence-based benefits of mindfulness
Have practical tips on how to bring mindfulness practices into daily life
Integration
A professionally guided interactive workshop. This will enable your team to become more aware of who they are in an environment where they can learn. They will share their experiences together and build team spirit in a safe environment.
Understand how to integrate these tools and good habits into daily routines and set your team up for success.
The workshop is most effective for groups of up to 20 people for 90 minutes
Ideally in person but also online*
A one-hour workshop. Investment GBP £750 / AUD $1350
A more effective 90-minute workshop. Investment GBP £1000 / AUD $1750
At the end of the workshop everyone will
Be able to practice the WHQ (Where, How, Quality) breath
Be equipped with 5 different mindfulness tools that they can practice daily
Understand the basic physiology and neuroscience of mindfulness
Understand how mindfulness can help us move more quickly through cycles of change
Understand how to best integrate these tools into their individual daily lives.
Embodiment
An 8-week course to take your team on a journey that deepens their understanding of the benefits of mindfulness. Individuals learn how to embody the practices for themselves and not simply intellectualise it.
A weekly 90-minute session for 8 weeks
The 8-week course is specifically designed for groups of up to 10 people
The course can be delivered online and in person*
The delivery of each course is tailored for your team
A one-to-one check-in with each team member during the course for support and accountability
3 touch-point surveys to support team learning and effectiveness
Access to recordings and learning materials
Click below to find out more
At the end of the 8-week course everyone will
Be able to embody different mindfulness practices
Have a variety of mindfulness tools at their fingertips
Understand the physiology and neuroscience of mindfulness
Understand how mindfulness can help us move more quickly through cycles of change
Have embodied the mindful leadership techniques, such as mindful listening
Understand how to best integrate these tools into their individual daily lives.
Have a record of how the practices benefited their lives, work and relationships throughout the course
BESPOKE PROGRAMMES
The Pause Before can bring mindfulness coaching to individuals and teams in many different ways. These include large group events, corporate retreats, executive and leadership training events.
We develop bespoke events and tailored programmes that meet the outcomes you or your organisation are seeking.
Please contact us for a free 20-minute consultation about how we can Pause together.
* The Pause Before loves to conduct workshops and courses in person. Currently during 2020 we recognise that this is not always possible and can work with you and your video-conferencing facilities.